Lymphatic Drainage

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Lymphatic Drainage

lymphatic drainage: how it can benefit you and how to perform

Feeling sluggish, inflamed or swollen? This could be your body’s way of telling you that it’s time to detox – and by that, we don’t mean reducing or restricting what you’re putting into it, but rather helping cleanse your body of toxin build-up – with the help of lymphatic drainage.

how does the lymphatic system work?

A complex network of vessels, nodes, and organs make up your lymphatic system, that work in tandem with your circulatory system. Think of it as your body’s in-built detoxifier which works hard to get rid of ‘waste’ and plays a pivotal role in:

  • Regulating fluid balance
  • Filtering and flushing out toxins within the body 
  • Promoting strong immunity 
  • Boosting circulation of white blood cells that help combat infection and disease.  

Over time, everything that comes into contact with our skin gets absorbed and processed by the lymphatic system – and for any number of reasons, lymphatic pathways can eventually become overloaded and blocked – with nowhere to transport the sweat, pollution and dirt it processes each day.  

Stagnant lymphatic pathways result in an accumulation of unwanted bacteria and fluid that can create all kinds of problems: from general fatigue to bloating, puffiness and immune dysfunction. Fortunately, our lymphatic system is always running in the background (with lymph flow naturally prompted when we breathe, stretch and move) and it knows how to correct malfunctions like these.  
 
But our lymphatic system can always do with a little encouragement. 

benefits-of-Lymphatic-Drainage

what is a lymphatic drainage massage?

Massage is hailed for its stress-relieving and knot-releasing powers, but beyond that, it can also be the answer to a challenged lymphatic system. Because massage promotes circulation in the body, it encourages lymph vessels to find new pathways to drain waste and toxins back into the bloodstream, allowing your liver and kidneys to expel any unwanted bacteria from the blood.  
 
The rebalancing benefits of lymphatic drainage have been observed since ancient times, and include: 

detoxification

By assisting lymph flow, the technique helps cleanse your body of toxins and damaged cells, contributing to improved energy levels and a sense of vitality.

 

reduced swelling

The method can reduce fluid retention, and in turn alleviates puffiness and bloating (especially helpful for those experiencing edema or post-surgery recovery).

 

enhanced immunity

A well-functioning lymphatic system strengthens your body’s defences against infections and illnesses.

 
 

glowing skin

Improved lymphatic flow can lead to a healthier complexion and more radiant skin.

 
 

stress relief

The gentle, nurturing and cadenced strokes of a lymphatic drainage massage can have a calming effect on your nervous system.